Mediterra 10 Grain Pullman
Packaged product Grains and Pasta Heinen’s
Mediterra 10 Grain Pullman contains 316 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.1 mg | 2% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium42.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0202111105999
- Label serving
- 1 slice (57 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh Udon Noodle Choripdong | 316 | 9.6 g | 65.6 g | 1.2 g |
| Whole Wheat Penne Woolworths Food | 316 | 15.2 g | 52 g | 2.1 g |
| Tingly Chili Wavy Noodles Momofuku | 316 | 11.6 g | 66.3 g | 1.1 g |
| Bran Flakes Cereal Ovi's Great Crunch | 316 | 10.5 g | 78.9 g | 2.6 g |
| Wheat Bran Flakes Hannaford | 316 | 10.5 g | 78.9 g | 2.6 g |
| Rigatoni Pasta Wildly Beloved Foods | 316 | 10.5 g | 64.9 g | 0.88 g |
| Foccacia- Whole Wheat Rosemary And black Olives Village Gourmet | 316 | 8.9 g | 62.2 g | 6.7 g |
| handmade noodle Essence food | 316 | 9.6 g | 65.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterra 10 Grain Pullman?
100 g of Mediterra 10 Grain Pullman has 316 kcal. Serving, 1 slice, 57 g (57 g): about 180 kcal.
Is Mediterra 10 Grain Pullman high in protein?
Mediterra 10 Grain Pullman contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 slice, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Mediterra 10 Grain Pullman?
Mediterra 10 Grain Pullman has 56.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterra 10 Grain Pullman?
Mediterra 10 Grain Pullman contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterra 10 Grain Pullman contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterra 10 Grain Pullman?
100 g contains 42.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202111105999. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.