Med style roasting veg with lemon & herb dressing
Packaged product Fats and Oils M&s
Med style roasting veg with lemon & herb dressing contains 35 kcal per 100 g. A serving, 165.0 g (165 g) provides about 58 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for fats and oils (median 0.5 g)
- Fiber2.1 gin the top quarter of fats and oils (median 0 g)
- Sugars4.5 gabove the median for fats and oils (median 0.6 g)
- Fat0.9 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.1 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium400 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29024223
- Label serving
- 165.0 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Med style roasting veg with lemon & herb dressing?
100 g of Med style roasting veg with lemon & herb dressing has 35 kcal. Serving, 165.0 g (165 g): about 58 kcal.
How much protein is in Med style roasting veg with lemon & herb dressing?
Med style roasting veg with lemon & herb dressing contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.8 g in serving, 165.0 g (165 g). About 34% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Med style roasting veg with lemon & herb dressing?
Med style roasting veg with lemon & herb dressing has 4.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Med style roasting veg with lemon & herb dressing?
Med style roasting veg with lemon & herb dressing contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Med style roasting veg with lemon & herb dressing?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29024223. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.