Med salad
Packaged product Vegetables Amazon Kitchen
Med salad contains 165 kcal per 100 g. A serving, 1 package, 242 g (242 g) provides about 400 kcal.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of vegetables (median 2.5 g)
- Fat11.2 gabove the median for vegetables (median 5.2 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515036863
- Label serving
- 1 package (242 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potato Salad Harmons | 165 | 2.5 g | 14.1 g | 10.7 g |
| Potstickers Vegetables Tao's Kitchen | 165 | 5.8 g | 30.6 g | 3.7 g |
| Mini Potato Gnocchi Cucina | 165 | 3.5 g | 36 g | 0.08 g |
| Mini Southwest Salad Kit Marketside | 165 | 3 g | 9.8 g | 13.5 g |
| Potato Gnocchi Weis Signature Collection | 166 | 4.1 g | 33.1 g | 1 g |
| Olives provencalesMayane Maayane | 165 | 0.6 g | 5.4 g | 16.2 g |
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| Oliven Suntat | 165 | 1 g | 5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Med salad?
100 g of Med salad has 165 kcal. Serving, 1 package, 242 g (242 g): about 400 kcal.
How much protein is in Med salad?
Med salad contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 package, 242 g (242 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Med salad?
Med salad has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Med salad?
Med salad contains 11.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515036863. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.