Meatloaf & Mac n Cheese

Packaged product Dairy and Eggs Fit Meals Prep

Meatloaf & Mac n Cheese contains 185 kcal per 100 g. A serving, 1 portion, 276 g (276 g) provides about 511 kcal.

Roughly 46% of its calories come from protein, with 35% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 1,630,000% of the Daily Value for Vitamin D and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
21.4 gprotein
16.3 gcarbohydrates
4 gfat
511kcal in serving, 1 portion, 276 g (276 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 4 g 5%
Saturated fat not reported
Cholesterol L 56.2 mg 19%
Sodium L 116 mg 5%
Total carbohydrates L 16.3 g 6%
Dietary fiber L 2.2 g 8%
Total sugars L 1.8 g
Protein L 21.4 g 43%
Vitamin D L 326,000 µg1,630,000%
Calcium L 32.6 mg3%
Iron L 2.8 mg16%
Potassium L 326 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 35%Fat: 19%185kcal / 100 g
  • Protein 46%
  • Carbohydrates 35%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D1,630,000%Iron16%Potassium7%Calcium3%

Nutritional insights

  • Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
  • Fat4 gbelow the median for dairy and eggs (median 10 g)
  • Sodium116 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fit Meals Prep
Barcode
0791684969959
Label serving
1 portion (276 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0791684969959. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meatloaf & Mac n Cheese?

100 g of Meatloaf & Mac n Cheese has 185 kcal. Serving, 1 portion, 276 g (276 g): about 511 kcal.

Is Meatloaf & Mac n Cheese high in protein?

Meatloaf & Mac n Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 59.1 g in serving, 1 portion, 276 g (276 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Meatloaf & Mac n Cheese?

Meatloaf & Mac n Cheese has 16.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meatloaf & Mac n Cheese?

Meatloaf & Mac n Cheese contains 4 g of fat per 100 g.

What vitamins and minerals does Meatloaf & Mac n Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,630,000% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meatloaf & Mac n Cheese?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.