Meat Trio Pizza
Packaged product Meals and Dishes Rao’s
Meat Trio Pizza contains 243 kcal per 100 g. A serving, 0.25 pizza, 148 g (148 g) provides about 360 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10 g)
- Fiber0.68 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium581 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rao’s
- Barcode
- 0747455300230
- Label serving
- 0.25 pizza (148 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sausage Pizza Thin Crust Mama Cazzi's | 243 | 11.4 g | 27.9 g | 10 g |
| Roasted Veggie Pizza Banza | 243 | 9.6 g | 29.9 g | 11.4 g |
| Katsu butternut burgers Sainsbury's | 243 | 6.3 g | 26.5 g | 11.2 g |
| Jack’s Original Thin Meat Lover’s Pizza Jack's | 243 | 11 g | 25.7 g | 10.3 g |
| Iberico Chorizo & Cheese Rosca Sandwich Unearthed Chorizo And Cheese Rosca | 243 | 9.4 g | 37 g | 6.4 g |
| Pork & Chive Dumplings Vanessa's Dumpling House | 243 | 7.8 g | 30.4 g | 9.6 g |
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| Rising Crust Three Meat Pizza Kroger | 243 | 10.7 g | 30 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Trio Pizza?
100 g of Meat Trio Pizza has 243 kcal. Serving, 0.25 pizza, 148 g (148 g): about 360 kcal.
Is Meat Trio Pizza high in protein?
Meat Trio Pizza contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 0.25 pizza, 148 g (148 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Meat Trio Pizza?
Meat Trio Pizza has 23.6 g of total carbohydrates per 100 g, including 0.68 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Trio Pizza?
Meat Trio Pizza contains 12.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Meat Trio Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Trio Pizza?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747455300230. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.