Meat Stick
Packaged product Meat Rural King
Meat Stick contains 353 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 1,009% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,199 mg | 52% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 182 mg | 1,009% |
| Potassium L | 1.8 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat30 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.1 gin the top quarter of meat (median 3.1 g)
- Sodium1,199 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rural King
- Barcode
- 0040296413333
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Italian Pork White Oak Pastures | 353 | 15 g | 0 g | 32.6 g |
| Al Bronzo Organic Mezzi Rigatoni Barilla | 353 | 14.1 g | 72.3 g | 1.8 g |
| Organic Radiatori Barilla | 353 | 14.1 g | 72.3 g | 1.8 g |
| Big Black Pepper Beef OLD US 395 JERKY | 353 | 63.5 g | 10.6 g | 3.5 g |
| Organic Farfalle Pasta Nothing But The Truth | 353 | 12.3 g | 72.3 g | 1.8 g |
| Double Salami Sticks TRAIL'S BEST | 353 | 17.6 g | 3.5 g | 31.7 g |
| Organi Penne Rigate Roma | 353 | 12.3 g | 72.3 g | 1.8 g |
| Organic Chickpea Rotini Aldi | 353 | 21.2 g | 61.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Stick?
100 g of Meat Stick has 353 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 200 kcal.
Is Meat Stick high in protein?
Meat Stick contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56.7 g). About 20% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Meat Stick?
Meat Stick has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Stick?
Meat Stick contains 30 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Meat Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,009% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Stick?
100 g contains 1,199 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040296413333. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.