Meat Stick
Meat Stick contains 250 kcal per 100 g. A serving, 1 stick, 32 g (32 g) provides about 80 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for potassium, 12% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 172 mg | 57% |
| Sodium L | 1,219 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 37.5 g | 75% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 594 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tender Bites Teriyaki Jack Links | 250 | 35.7 g | 14.3 g | 5.4 g |
| Mild Beef Jerky Middleswarth | 250 | 46.4 g | 7.1 g | 5.4 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Meatballs Coop | 250 | 17.2 g | 3.1 g | 18.8 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Blazin' Hot Smoked Beef Michigan Beand | 250 | 35.7 g | 21.4 g | 3.6 g |
| Ground beef 80/20 - Rastelli's Rastelli | 250 | 17 g | 0 g | 19.6 g |
| 80/20 Ground beef Stop & Shop | 250 | 17 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Stick?
100 g of Meat Stick has 250 kcal. Serving, 1 stick, 32 g (32 g): about 80 kcal.
Is Meat Stick high in protein?
Meat Stick contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 12 g in serving, 1 stick, 32 g (32 g). About 60% of its calories come from protein.
How many carbs are in Meat Stick?
Meat Stick has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Stick?
Meat Stick contains 10.9 g of fat per 100 g.
What vitamins and minerals does Meat Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV), iron (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Stick?
100 g contains 1,219 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053624911. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.