Meat Sauce
Packaged product Soups and Sauces Harmons
Meat Sauce contains 79 kcal per 100 g. A serving, 0.25 cup, 114 g (114 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 1.8 g | |
| Sodium L | 17.5 mg | 0.8% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars0.88 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat5.3 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.79 g)
- Sodium17.5 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0280793006568
- Label serving
- 0.25 cup (114 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Gravy Kevin's | 79 | 3.5 g | 3.5 g | 5.3 g |
| Carne Asada Cooking Sauce Frederik’s by Meijer | 79 | 0 g | 10.5 g | 4 g |
| Calorie Controlled Chicken In Mushroom Sauce Tesco | 79 | 8.4 g | 7.2 g | 1.6 g |
| steak sauce Laura Lynn | 79 | 0 g | 21.1 g | 0 g |
| Cauliflower & Cheese Sauce Kroger | 79 | 2.6 g | 6.1 g | 5.3 g |
| Amys mushroom soup Amy's | 79 | 1.6 g | 6.8 g | 4.7 g |
| Hot Chili Sauce Heinz | 79 | 1 g | 18 g | 0 g |
| Mushroom Sauce Denny | 79 | 1.5 g | 7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Sauce?
100 g of Meat Sauce has 79 kcal. Serving, 0.25 cup, 114 g (114 g): about 90 kcal.
How much protein is in Meat Sauce?
Meat Sauce contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 114 g (114 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Meat Sauce?
Meat Sauce has 1.8 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Sauce?
Meat Sauce contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Meat Sauce?
100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280793006568. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.