Meat Lasagna
Packaged product Meals and Dishes Romam
Meat Lasagna contains 146 kcal per 100 g. A serving, 1 package, 397 g (397 g) provides about 580 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for meals and dishes (median 6.7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.2 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.5 g)
- Sodium219 mgin the lowest quarter of meals and dishes (median 303 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romam
- Barcode
- 0058329001710
- Label serving
- 1 package (397 g)
- Category
- Prepared lasagne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne alla fiorentina Betty Bossi | 146 | 7 g | 11 g | 8 g |
| Beef lasagna Kirkland | 146 | 8.4 g | 12.4 g | 7.1 g |
| Lasagne vegetariana Come A Casa | 146 | 4.5 g | 12 g | 8.5 g |
| Lasagne Verde Delhaize | 146 | 7.8 g | 12 g | 7 g |
| Lasagne Morrisons | 147 | 7.6 g | 12.3 g | 7.2 g |
| Lasagne FRESH Fresh | 147 | 8.2 g | 8 g | 5 g |
| Lassgne Fiorentina Migros | 145 | 6.9 g | 13 g | 6.9 g |
| Oasi del tortellino Oasi del tortellino | 145 | 5.2 g | 17.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Lasagna?
100 g of Meat Lasagna has 146 kcal. Serving, 1 package, 397 g (397 g): about 580 kcal.
How much protein is in Meat Lasagna?
Meat Lasagna contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 32 g in serving, 1 package, 397 g (397 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Meat Lasagna?
Meat Lasagna has 16.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Lasagna?
Meat Lasagna contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Meat Lasagna?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058329001710. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.