Meat lasagna

Packaged product Meals and Dishes 7 Select

Meat lasagna contains 150 kcal per 100 g.

Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Meat lasagna by 7 Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
150kcal per 100 g
7.7 gprotein
13.5 gcarbohydrates
7.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.9 g 15%
Trans fat L 0.15 g
Cholesterol L 19 mg 6%
Sodium L 241 mg 10%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 1.2 g 4%
Total sugars L 2.9 g
Added sugars L 0.6 g 1%
Protein L 7.7 g 15%
Calcium L 114 mg9%
Iron L 0.59 mg3%
Potassium L 229 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 36%Fat: 43%150kcal / 100 g
  • Protein 21%
  • Carbohydrates 36%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium5%Iron3%

Nutritional insights

  • Protein7.7 gbelow the median for meals and dishes (median 10 g)
  • Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
  • Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
  • Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
  • Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
  • Sodium241 mgin the lowest quarter of meals and dishes (median 421 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 7.6 g7.7 g
Carbohydrates 13.5 g13.5 g
Fat 7.1 g7.1 g
Fiber 1.2 g1.2 g
Sugars 2.9 g2.9 g
Sodium 241 mg241 mg

Product details

Brand
7 Select
Barcode
0052548685218
Quantity
12 oz
Category
Meals and Dishes

Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, ČITRI ACID), COOKED PASTA (WATER, SEMOLINA WHEAT), EGG WHITES WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIN MILK, SALT; ENZYMES), COOKED ZESTY ITALIAN SAUSAGE (PORK WATER, SPICES, SALT, GARLIC POWDER), COOKED BEEF, PARMESAN CHEESE (PASTEURIZE D MILK, CHEESE CULTURE, SALT, ENZYMES) ONION, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, SPICES, CARROT CELERY, CANE SUGAR, GARLIC, CORN STARCH, SEA SALT. CONTAINS: EGG, WHEAT AND MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionOlive oilSugarGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Meat lasagna?

100 g of Meat lasagna has 150 kcal.

How much protein is in Meat lasagna?

Meat lasagna contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Meat lasagna?

Meat lasagna has 13.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.

How much fat is in Meat lasagna?

Meat lasagna contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Meat lasagna?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2169410. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0052548685218. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.