Meat-free Ham
Packaged product Meat Made With Plants
Meat-free Ham contains 252 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 63 kcal.
Roughly 51% of its calories come from fat, with 32% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Calcium L | 608 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 17%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber2.4 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat14 gabove the median for meat (median 8.6 g)
- Saturated fat6.8 gabove the median for meat (median 3.1 g)
- Sodium1,200 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made With Plants
- Barcode
- 9354853001594
- Label serving
- 1 portion (25 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pattie, Grass-Fed Member’s Mark | 252 | 17.2 g | 0 g | 19.9 g |
| Ground Beef Patties 1/3 Lb Thick Aldi | 252 | 17.2 g | 0 g | 19.9 g |
| 100% Grass-Fed Beef Patties Kirkland Signature | 252 | 17.2 g | 0 g | 19.9 g |
| Ground beef patties ALDI’s | 252 | 17.2 g | 0 g | 19.9 g |
| 100% Grass Fed Beef Patties Kirkland | 252 | 17.2 g | 0 g | 19.9 g |
| Beef Sausage Mince Woolworths | 252 | 16.1 g | 4.4 g | 16.1 g |
| 20% Fat beef mince Tesco | 252 | 18.4 g | 0 g | 19.8 g |
| Back Bacon Spar | 252 | 15.5 g | 2.5 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat-free Ham?
100 g of Meat-free Ham has 252 kcal. Serving, 1 portion, 25 g (25 g): about 63 kcal.
Is Meat-free Ham high in protein?
Meat-free Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 portion, 25 g (25 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Meat-free Ham?
Meat-free Ham has 10.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat-free Ham?
Meat-free Ham contains 14 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Meat-free Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat-free Ham?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354853001594. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.