Meal Simple Spinach Artichoke Dip
Packaged product Meals and Dishes H-E-B
Meal Simple Spinach Artichoke Dip contains 333 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 100 kcal.
Roughly 78% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat26.7 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium467 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0241303908994
- Label serving
- 2 tbsp (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fried Rice Rice-A-Roni | 333 | 8.9 g | 73.2 g | 12.5 g |
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| Organic Taco Seasoning Great Value | 333 | 0 g | 66.7 g | 8.3 g |
| Taco Seasoning Mix Meijer | 333 | 0 g | 66.7 g | 0 g |
| Taco seasoning Harris Teeter | 333 | 0 g | 66.7 g | 0 g |
| Sunwarrior Lean Meal Salted Caramel Sunwarrior | 333 | 41.7 g | 16.7 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Simple Spinach Artichoke Dip?
100 g of Meal Simple Spinach Artichoke Dip has 333 kcal. Serving, 2 tbsp, 30 g (30 g): about 100 kcal.
Is Meal Simple Spinach Artichoke Dip high in protein?
Meal Simple Spinach Artichoke Dip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in Meal Simple Spinach Artichoke Dip?
Meal Simple Spinach Artichoke Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Simple Spinach Artichoke Dip?
Meal Simple Spinach Artichoke Dip contains 26.7 g of fat per 100 g.
How much sodium is in Meal Simple Spinach Artichoke Dip?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241303908994. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.