Meal shake
Packaged product Beverages Slimfast
Meal shake contains 55 kcal per 100 ml. A serving, 1 bottle, 325 ml (325 ml) provides about 179 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 17% of the Daily Value for Vitamin B12, 12% of the Daily Value for zinc and 11% of the Daily Value for chromium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin K L | 12.3 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 185 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6 µg | 11% |
| Iodine L | 15 µg | 10% |
| Chromium L | 4 µg | 11% |
| Molybdenum L | 5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gabove the median for beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.8 g)
- Fat4.3 gabove the median for beverages (median 0.1 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
- Sodium42 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 82 IU |
|---|
Other components (3)
| Chromium, Cr L | 4 µg |
|---|---|
| Vitamin A, IU L | 3,690 IU |
| Vitamin E L | 2 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 55 kcal | 55.4 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 1.9 g | 2.2 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 42 mg | 41.5 mg |
Product details
Ingredients
Water, mct oil (c8 caprylic acid triglycerides), milk protein concentrate, maltodextrin, natural & artificial flavors, cellulose gel, cellulose gum, potassium phosphate, gellan gum, potassium citrate, soy lecithin, salt, sucralose. vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, calcium ascorbate, zinc gluconate, sodium selenite, d-alpha tocopheryl acetate (vitamin e), ferric orthophosphate, folic acid, potassium iodide, niacinamide, phytonadione (vitamin k1), vitamin a palmitate, cholecalciferol (vitamin d3), manganese sulfate, cyanocobalamin (vitamin b12), calcium d-pantothenate, sodium molybdate, chromium chloride, biotin, pyridoxine hydrochloride, thiamine mononitrate, riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal shake?
100 ml of Meal shake has 55 kcal. Serving, 1 bottle, 325 ml (325 ml): about 179 kcal.
How much protein is in Meal shake?
Meal shake contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 8 g in serving, 1 bottle, 325 ml (325 ml). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Meal shake?
Meal shake has 1.9 g of total carbohydrates per 100 ml, including 1.5 g of fiber and 0.31 g of sugars.
How much fat is in Meal shake?
Meal shake contains 4.3 g of fat per 100 ml, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Meal shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), zinc (12% DV), chromium (11% DV), molybdenum (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal shake?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468110. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0008346740628. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.