Meal Replacement Shake
Packaged product Meals and Dishes Protiplan
Meal Replacement Shake contains 376 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 41% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 124% of the Daily Value for Riboflavin (B2), 121% of the Daily Value for Thiamin (B1) and 103% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 30.9 g | |
| Protein L | 35.8 g | 72% |
| Vitamin E L | 15.5 mg | 103% |
| Thiamin (B1) L | 1.5 mg | 121% |
| Riboflavin (B2) L | 1.6 mg | 124% |
| Vitamin B6 L | 1.7 mg | 102% |
| Calcium L | 170 mg | 13% |
| Magnesium L | 197 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 42%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars30.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.2 g)
- Sodium764 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protiplan
- Barcode
- 8721143418287
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement Shake?
100 g of Meal Replacement Shake has 376 kcal.
Is Meal Replacement Shake high in protein?
Meal Replacement Shake contains 35.8 g of protein per 100 g (72% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement Shake?
Meal Replacement Shake has 36.1 g of total carbohydrates per 100 g, including 2 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement Shake?
Meal Replacement Shake contains 6.7 g of fat per 100 g.
What vitamins and minerals does Meal Replacement Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (124% DV), Thiamin (B1) (121% DV), Vitamin E (103% DV), Vitamin B6 (102% DV) and magnesium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement Shake?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721143418287. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.