Meal Replacement Shake
Packaged product Meals and Dishes Member's Mark
Meal Replacement Shake contains 340 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 170 kcal.
Roughly 44% of its calories come from protein, with 42% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 29% of the Daily Value for potassium, 16% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 60 mg | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 22 g | |
| Protein L | 42 g | 84% |
| Calcium L | 208 mg | 16% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,380 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 42%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42 gin the top quarter of meals and dishes (median 10 g)
- Fiber12 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars22 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0850017161160
- Label serving
- 1 portion (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taylor Street Sandwich Mariano's | 340 | 15.4 g | 31.7 g | 16.3 g |
| Pain burger Leclerc | 340 | 11 g | 58 g | 6.7 g |
| Hamburger Brioche Bun The Fresh Market | 340 | 10 g | 52 g | 9 g |
| Little Candy Sushi Look Look | 340 | 4.2 g | 79 g | 0.3 g |
| Vegan meal replacement The Protein Works | 340 | 30 g | 33.9 g | 5.8 g |
| Hamburger Buns Woolworths | 340 | 11.6 g | 59.3 g | 5.2 g |
| Red Hot Beef Burrito Tina's | 340 | 9 g | 39 g | 16 g |
| Oatmeal Gold Energy Bar Avoine Dorée | 340 | 20 g | 42 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement Shake?
100 g of Meal Replacement Shake has 340 kcal. Serving, 1 portion, 50 g (50 g): about 170 kcal.
Is Meal Replacement Shake high in protein?
Meal Replacement Shake contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 21 g in serving, 1 portion, 50 g (50 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement Shake?
Meal Replacement Shake has 40 g of total carbohydrates per 100 g, including 12 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement Shake?
Meal Replacement Shake contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Meal Replacement Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV), calcium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017161160. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.