Meal Replacement
Packaged product Meals and Dishes Per4m
Meal Replacement contains 386 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 386 kcal.
Roughly 44% of its calories come from protein, with 33% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 41 g | 82% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 33%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.8 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086436
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple Brown Sugar Br'Oats Protein | 386 | 42.9 g | 45.7 g | 4.3 g |
| Cup of Oatmeal Apple & Cinnamon Farm Boy | 386 | 8.6 g | 71.4 g | 5.7 g |
| BUM Itholate Protein - Vanilla Oatmeal Cookie RAW | 386 | 80.4 g | 9.6 g | 3.2 g |
| Italian Combo Sandwich Simply Savory | 386 | 18.8 g | 39.5 g | 16.1 g |
| carmel biscuit meal replacnt per4m | 386 | 41.7 g | 31.7 g | 9.3 g |
| Savoury SuperMeals Cockish Katsu Curry Protein Works | 386 | 25 g | 53.3 g | 8.3 g |
| Oatmeal raisin complete cookie Lenny and Larry | 386 | 14 g | 57.9 g | 10.5 g |
| Frosted Oatmeal Raisin Market Basket | 386 | 3.5 g | 66.7 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement?
100 g of Meal Replacement has 386 kcal. Serving, 1 portion, 100 g (100 g): about 386 kcal.
Is Meal Replacement high in protein?
Meal Replacement contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 41 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Meal Replacement?
Meal Replacement has 31 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement?
Meal Replacement contains 9.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086436. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.