Meal Prep Lite
Packaged product Meals and Dishes Isoflex
Meal Prep Lite contains 378 kcal per 100 g. A serving, 1 scoop, 37 g (37 g) provides about 140 kcal.
Roughly 64% of its calories come from protein, with 19% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 30% of the Daily Value for iron, 17% of the Daily Value for potassium and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 62.2 g | 124% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 81.1 mg | 6% |
| Potassium L | 811 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 17%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium270 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isoflex
- Barcode
- 0665553229713
- Label serving
- 1 scoop (37 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal raisins dates and walnuts Wegmans | 378 | 8.1 g | 75.7 g | 5.4 g |
| Level-1 e ice cream sandwich flavoured protein supplement 1st Phorm | 378 | 67.6 g | 13.5 g | 6.8 g |
| Cherry Pie Oatmeal Bar Bobo’s | 378 | 5.4 g | 67.6 g | 10.8 g |
| Apple Pie Oatmeal Bar Bobo’s | 378 | 5.4 g | 67.6 g | 10.8 g |
| Cherry Pie Oatmeal Pie Bars BOBO'S | 378 | 5.4 g | 67.6 g | 10.8 g |
| Meal Prep Lite Chocolate Peanut Butter Allmax | 378 | 62.2 g | 13.5 g | 8.1 g |
| Oatmeal Breakfast Bar Bobo's | 378 | 5.4 g | 67.6 g | 10.8 g |
| Raisin, Date & Walnut Instant Oatmeal Hannaford | 378 | 8.1 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Prep Lite?
100 g of Meal Prep Lite has 378 kcal. Serving, 1 scoop, 37 g (37 g): about 140 kcal.
Is Meal Prep Lite high in protein?
Meal Prep Lite contains 62.2 g of protein per 100 g (124% of the 50 g Daily Value), or 23 g in serving, 1 scoop, 37 g (37 g). About 64% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Prep Lite?
Meal Prep Lite has 16.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Prep Lite?
Meal Prep Lite contains 8.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Meal Prep Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (17% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Prep Lite?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665553229713. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.