Meal It
Packaged product Meals and Dishes Meal It
Meal It contains 358 kcal per 100 g. A serving, 1 pouch, 40 g (40 g) provides about 143 kcal.
Roughly 52% of its calories come from protein, with 39% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 32% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 12.3 g | |
| Protein L | 50 g | 100% |
| Calcium L | 140 mg | 11% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 39%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of meals and dishes (median 10 g)
- Fiber15 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars12.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium633 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal It
- Barcode
- 8809073931752
- Label serving
- 1 pouch (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal gourmet amazin' foods | 357 | 10.1 g | 60.4 g | 5.7 g |
| Lasagne sheets Diamond | 357 | 11 g | 73.1 g | 1.4 g |
| lasagna pasta Happy Belly | 357 | 12.5 g | 73.2 g | 1.8 g |
| Organic Lasagna Sprouts | 357 | 10.7 g | 76.8 g | 1.8 g |
| Organic instant oatmeal O Organics | 357 | 14.3 g | 67.9 g | 7.1 g |
| Chicken burgers Morrisons | 357 | 13.9 g | 20.9 g | 25 g |
| Yolk Free Dumpling Pasta Meijer | 357 | 14.3 g | 73.2 g | 1.8 g |
| Taco Style Shredded Cheese Blend Happy Farms by ALDI | 357 | 21.4 g | 7.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal It?
100 g of Meal It has 358 kcal. Serving, 1 pouch, 40 g (40 g): about 143 kcal.
Is Meal It high in protein?
Meal It contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 40 g (40 g). About 52% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal It?
Meal It has 37.5 g of total carbohydrates per 100 g, including 15 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal It?
Meal It contains 4.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Meal It contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal It?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809073931752. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.