Meal for 2 Indian
Packaged product Meals and Dishes Tesco
Meal for 2 Indian contains 186 kcal per 100 g. A serving, 100.0 g (100 g) provides about 186 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697688096
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel pizza tomate rucola Alnatura | 186 | 8.7 g | 26 g | 4.6 g |
| Katsu Chicken Sushi Aiko | 186 | 6.6 g | 27.9 g | 4.7 g |
| Taste prawn cocktail sandwich Sainsbury’s taste the difference | 186 | 9.9 g | 20.8 g | 6.4 g |
| Chili Crisp Breakfast Burrito Just Egg | 186 | 7.1 g | 21.2 g | 7.7 g |
| Pizza aux légumes grillés Monoprix Bio | 186 | 7.3 g | 26 g | 5.2 g |
| Lasagna Alfredo With Bacon & Sausage Devour | 186 | 8.7 g | 12.5 g | 11.2 g |
| Chilli Con Carne Burrito Cartel Food Co | 186 | 10.3 g | 17.5 g | 7.8 g |
| Ultimate Chickpea Burger Italian Style Gardein | 186 | 9.7 g | 18.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal for 2 Indian?
100 g of Meal for 2 Indian has 186 kcal. Serving, 100.0 g (100 g): about 186 kcal.
How much protein is in Meal for 2 Indian?
Meal for 2 Indian contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Meal for 2 Indian?
Meal for 2 Indian has 18.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal for 2 Indian?
Meal for 2 Indian contains 8.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697688096. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.