Meal Bar
Packaged product Meals and Dishes Range
Meal Bar contains 432 kcal per 100 g. A serving, 1 bar, 162 g (162 g) provides about 700 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.4 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 9.8 g)
- Fiber6.8 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars28.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat16.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.8 g)
- Sodium123 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Range
- Barcode
- 0860003913017
- Label serving
- 1 bar (162 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Range Meal Bar Mule Fuel | 432 | 11.1 g | 53.7 g | 22.2 g |
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| Aussie Animal Pretzel Minis BBQ Pizza Flavour Parker's | 432 | 10.8 g | 73.2 g | 9.2 g |
| Special Burger Sauce Barooga Bros | 432 | 0.8 g | 14.4 g | 42 g |
| Gourmet Burger Milk Buns The Little Bakery Co | 432 | 12 g | 57.4 g | 17.3 g |
| Functional Mushroom Protein Bar-Oatmeal chocolate Chip Balanced Tiger | 432 | 25 g | 47.7 g | 15.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Bar?
100 g of Meal Bar has 432 kcal. Serving, 1 bar, 162 g (162 g): about 700 kcal.
Is Meal Bar high in protein?
Meal Bar contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 18 g in serving, 1 bar, 162 g (162 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Meal Bar?
Meal Bar has 58.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Bar?
Meal Bar contains 16.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Meal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Bar?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003913017. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.