Meal Bar Peanut Butter
Packaged product Meals and Dishes Pro Bar
Meal Bar Peanut Butter contains 465 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.6 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars18.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat23.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium221 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 465 kcal |
| Protein | 11.6 g | 14 g |
| Carbohydrates | 53.5 g | 51.2 g |
| Fat | 20.9 g | 23.3 g |
| Fiber | 7 g | 7 g |
| Sugars | 16.3 g | 18.6 g |
| Sodium | 233 mg | 221 mg |
Product details
- Brand
- Pro Bar
- Barcode
- 0853152100315
- Quantity
- 3 oz
- Label serving
- 0.5 Bar (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Taco Shells Fiesta | 465 | 6.4 g | 58.5 g | 21.5 g |
| Oatmeal Chocolate Chip Kize | 465 | 16.3 g | 46.5 g | 23.3 g |
| Choco Sandwich Cookie BakersVille | 465 | 5 g | 70 g | 20 g |
| Wholemeal Breadsticks with Sunflower Seeds Fedon | 465 | 9.7 g | 54 g | 23 g |
| Meal Bar S'Mores ProBar | 465 | 11.6 g | 53.5 g | 23.3 g |
| 12 Taco Shells Crunchy Asda | 465 | 6.4 g | 59 g | 21 g |
| Tacokulhot Coop | 465 | 5.6 g | 56 g | 23 g |
| Taco Trays Texmex | 465 | 5.6 g | 56 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628573. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853152100315. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.