How many calories are in Meal Bar Banana Nut Bread?

100 g of Meal Bar Banana Nut Bread has 442 kcal. Serving, 1 serving, 86 g (86 g): about 380 kcal.

How much protein is in Meal Bar Banana Nut Bread?

Meal Bar Banana Nut Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 serving, 86 g (86 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Meal Bar Banana Nut Bread?

Meal Bar Banana Nut Bread has 57 g of total carbohydrates per 100 g, including 5.8 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meal Bar Banana Nut Bread?

Meal Bar Banana Nut Bread contains 19.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Meal Bar Banana Nut Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meal Bar Banana Nut Bread?

100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meal Bar Banana Nut Bread

Packaged product Meals and Dishes ProBar

Meal Bar Banana Nut Bread contains 442 kcal per 100 g. A serving, 1 serving, 86 g (86 g) provides about 380 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

9.3 gprotein

57 gcarbohydrates

19.8 gfat

380kcal in serving, 1 serving, 86 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	19.8 g	25%
Saturated fat L	4.1 g	20%
Sodium L	151 mg	7%
Total carbohydrates L	57 g	21%
Dietary fiber L	5.8 g	21%
Total sugars L	19.8 g
Protein L	9.3 g	19%
Iron L	2.9 mg	16%
Potassium L	384 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 51%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars19.8 gin the top quarter of meals and dishes (median 2.6 g)
Fat19.8 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
Sodium151 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ProBar
Barcode: 0853152006129
Quantity: 3 oz
Label serving: 1 serving (86 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0853152006129. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.