MCT oil
Packaged product Fats and Oils Melrose
MCT oil contains 873 kcal per 100 g. A serving, 10 ml (10 g) provides about 87 kcal.
Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 873 kcal | |
| Total fat L | 98 g | 126% |
| Saturated fat L | 98 g | 490% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.67 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.67 g | |
| Protein L | 0.67 g | 1% |
| Potassium L | 0.4 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 1%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gabove the median for fats and oils (median 0.5 g)
- Sugars0.67 gabove the median for fats and oils (median 0.6 g)
- Fat98 gin the top quarter of fats and oils (median 33 g)
- Saturated fat98 gin the top quarter of fats and oils (median 5.6 g)
- Sodium0.67 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal0.076 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melrose
- Barcode
- 9312628260010
- Quantity
- 500 ml
- Label serving
- 10 ml
- Category
- MCT oils
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Medium Triglycerides (Caprylic acid [C8] 55%, Capric acid [C10] 45%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brain Octane C8 MCT Oil Bulletproof | 867 | 0 g | 0 g | 93.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MCT oil?
100 g of MCT oil has 873 kcal. Serving, 10 ml (10 g): about 87 kcal.
How much protein is in MCT oil?
MCT oil contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.067 g in serving, 10 ml (10 g). About 0.3% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in MCT oil?
MCT oil has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MCT oil?
MCT oil contains 98 g of fat per 100 g, of which 98 g is saturated (490% of the Daily Value).
How much sodium is in MCT oil?
100 g contains 0.67 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312628260010. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.