Calories in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Generic food Meals and Dishes
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES contains 283 kcal per 100 g. A typical serving of 1 item 7 oz (199 g) provides about 563 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 25% of the Daily Value for phosphorus, 22% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat C | 17.7 g | 23% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 132 mg | 44% |
| Sodium C | 652 mg | 28% |
| Total carbohydrates C | 22 g | 8% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 7.9 g | |
| Protein C | 10.8 g | 22% |
| Vitamin C C | 0 mg | 0% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 2.1 mg | 13% |
| Pantothenic acid (B5) C | 0.59 mg | 12% |
| Vitamin B12 C | 0.53 µg | 22% |
| Calcium C | 96 mg | 7% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 307 mg | 25% |
| Potassium C | 146 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.079 mg | 9% |
| Manganese C | 0.14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for fast foods (median 12.1 g)
- Fiber0.6 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars7.9 gin the top quarter of fast foods (median 3.4 g)
- Fat17.7 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat5.6 gin the top quarter of fast foods (median 4 g)
- Sodium652 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.7 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (6)
| Sucrose C | 4.2 g |
|---|---|
| Glucose C | 2.7 g |
| Fructose C | 0.09 g |
| Lactose C | 0.61 g |
| Maltose C | 0.32 g |
| Galactose C | 0 g |
Other components (4)
| Water C | 47 g |
|---|---|
| Ash C | 2.4 g |
| Energy C | 1,183 kJ |
| Vitamin A, IU C | 264 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.2 g | 26.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, griddle cake sandwich, egg, cheese, and sausage | 291 | 10.8 g | 22 g | 17.7 g |
| Sausage griddle/pancake sandwich | 278 | 10.5 g | 17 g | 18.7 g |
| Egg sandwich on croissant | 309 | 11.4 g | 21.4 g | 19.7 g |
| Egg sandwich on croissant, with ham | 284 | 12.3 g | 18.8 g | 17.8 g |
| Fast foods, croissant, with egg, cheese, and bacon | 289 | 12.9 g | 22.5 g | 16.4 g |
| Hot dog sandwich, NFS, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, beef, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, meat and poultry, on white bun | 278 | 9.7 g | 24.9 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 283 kcal. 1 item 7 oz (199 g): about 563 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 21.4 g in 1 item 7 oz (199 g). About 15% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 22 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7.9 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 17.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (25% DV), Riboflavin (B2) (22% DV), Vitamin B12 (22% DV), Thiamin (B1) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 283 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172060. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.