Calories in McDONALD'S, Fruit 'n Yogurt Parfait
Generic food Meals and Dishes
McDONALD'S, Fruit 'n Yogurt Parfait contains 105 kcal per 100 g. A typical serving of 1 item 5.2 oz (149 g) provides about 156 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 15% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 1.3 g | 2% |
| Saturated fat C | 0.041 g | 0.2% |
| Trans fat I | 0.052 g | |
| Cholesterol C | 5 mg | 2% |
| Sodium I | 58 mg | 3% |
| Total carbohydrates C | 20.7 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 12.8 g | |
| Protein C | 2.7 g | 5% |
| Vitamin C C | 13.9 mg | 15% |
| Thiamin (B1) C | 0.046 mg | 4% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.24 mg | 1% |
| Pantothenic acid (B5) C | 0.42 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.19 µg | 8% |
| Calcium C | 86 mg | 7% |
| Iron C | 0.45 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 167 mg | 4% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.051 mg | 6% |
| Manganese C | 0.2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars12.8 gin the top quarter of fast foods (median 3.4 g)
- Fat1.3 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat0.041 gin the lowest quarter of fast foods (median 4 g)
- Sodium58 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.095 g |
Sugars and starch (6)
| Sucrose C | 7.9 g |
|---|---|
| Glucose C | 0.78 g |
| Fructose C | 1.8 g |
| Lactose C | 2.1 g |
| Maltose C | 0.07 g |
| Galactose C | 0.17 g |
Other components (5)
| Water C | 74.6 g |
|---|---|
| Ash C | 0.64 g |
| Energy C | 439 kJ |
| Vitamin A, IU C | 59 IU |
| Folate, food C | 13 µg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt parfait, lowfat, with fruit and granola | 84 | 3.4 g | 15.9 g | 1 g |
| Oatmeal, fast food, flavored | 110 | 2.4 g | 20.3 g | 2.3 g |
| Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | 65 | 0.86 g | 15.1 g | 0.14 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2 g | 24.9 g | 3.7 g |
| Oatmeal, instant, fruit flavored, no added fat | 100 | 2.3 g | 20.1 g | 1.2 g |
| Oatmeal, instant, maple flavored, no added fat | 102 | 2.4 g | 20.2 g | 1.3 g |
| Oatmeal, instant, fruit flavored, fat added | 117 | 2.3 g | 19.5 g | 3.4 g |
| Oatmeal, instant, maple flavored, fat added | 119 | 2.4 g | 19.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 105 kcal. 1 item 5.2 oz (149 g): about 156 kcal.
How much protein is in mcDONALD'S?
McDONALD'S contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4.1 g in 1 item 5.2 oz (149 g). About 10% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 20.7 g of total carbohydrates per 100 g, including 1 g of fiber and 12.8 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 1.3 g of fat per 100 g, of which 0.041 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Fruit 'n Yogurt Parfait has 105 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172075. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.