McCain Mac & Cheese
Packaged product Dairy and Eggs McCain
McCain Mac & Cheese contains 147 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 551 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium142 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 9310174130245
- Label serving
- 1 portion (375 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry layered yoghurt Specially Selected | 147 | 2.5 g | 14 g | 8.6 g |
| Cooked Marinated Egg Lam Sheng Kee | 147 | 14.3 g | 3.3 g | 8.3 g |
| Creamy Chicken Ravioli Core Power Foods | 147 | 8.7 g | 15 g | 5.4 g |
| Butter Chicken Silk Road | 147 | 8.2 g | 18.9 g | 4 g |
| Premium Macaroni & Cheese Mrs. Gerry’s | 147 | 5.3 g | 18.7 g | 5.8 g |
| Wild berries Icecream Zilch | 147 | 6.5 g | 21.1 g | 4.7 g |
| Strawberry Swirl Frozen Yoghurt Appleby Farms | 147 | 3.9 g | 20.4 g | 4.5 g |
| Fudge Yoghurt Exceptional | 147 | 2.8 g | 17 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McCain Mac & Cheese?
100 g of McCain Mac & Cheese has 147 kcal. Serving, 1 portion, 375 g (375 g): about 551 kcal.
How much protein is in McCain Mac & Cheese?
McCain Mac & Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 21 g in serving, 1 portion, 375 g (375 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in McCain Mac & Cheese?
McCain Mac & Cheese has 19.6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in McCain Mac & Cheese?
McCain Mac & Cheese contains 4.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in McCain Mac & Cheese?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310174130245. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.