Mayonnaise, regular: Nutrition Facts
Generic food Fats and Oils
Mayonnaise, regular contains 680 kcal per 100 g. A typical serving of 1 tablespoon (13.8 g) provides about 94 kcal.
Roughly 99% of its calories come from fat, with 0.6% from protein and 0.3% from carbohydrates (estimated with general energy factors).
100 g provides 136% of the Daily Value for Vitamin K and 22% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 680 kcal | |
| Total fat C | 74.8 g | 96% |
| Saturated fat C | 11.7 g | 59% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 635 mg | 28% |
| Total carbohydrates C | 0.57 g | 0.2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.57 g | |
| Protein C | 0.96 g | 2% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 3.3 mg | 22% |
| Vitamin K C | 163 µg | 136% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.019 mg | 1% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0.008 mg | 0.5% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 34.2 mg | 6% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.21 mg | 1% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 21 mg | 2% |
| Potassium C | 20 mg | 0.4% |
| Zinc C | 0.15 mg | 1% |
| Copper C | 0.019 mg | 2% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 16.8 g |
|---|---|
| Polyunsaturated fat C | 44.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 39.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.055 g |
| SFA 16:0 C | 7.9 g |
| SFA 18:0 C | 3.1 g |
| MUFA 18:1 C | 16.5 g |
| PUFA 18:3 C | 5.5 g |
| PUFA 20:4 C | 0.05 g |
| MUFA 16:1 C | 0.088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.24 g |
| MUFA 22:1 C | 0.022 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 21.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | n/a |
| Protein | 1.3 g |
| Carbohydrates | n/a |
| Fat | n/a |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, made with tofu | 322 | 6 g | 3.1 g | 31.8 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33.3 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19.2 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.37 g | 0 g | 40 g |
| Mayonnaise, light | 238 | 0.37 g | 9.2 g | 22.2 g |
| Mayonnaise, fat free | 64 | 0.2 g | 15.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.9 g |
| Mayonnaise dressing, no cholesterol | 688 | 0 g | 0.3 g | 77.8 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 628 | 0 g | 0 g | 71 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 628 | 0.26 g | 1.5 g | 70.2 g |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 605 | 0.13 g | 0.16 g | 71 g |
| Margarine-like spread with yogurt, 70% fat, stick, with salt | 630 | 0.3 g | 0.5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 680 kcal. 1 tablespoon (13.8 g): about 94 kcal. 1 packet (12 g): about 82 kcal. Guideline amount on regular sandwich (14 g): about 95 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0.96 g of protein per 100 g (2% of the 50 g Daily Value), or 0.13 g in 1 tablespoon (13.8 g). About 0.6% of its calories come from protein.
How many carbs are in mayonnaise?
Mayonnaise has 0.57 g of total carbohydrates per 100 g, including 0 g of fiber and 0.57 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 74.8 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (136% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710204. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.