Mayonnaise, Regular: Nutrition Facts
Generic food Fats and Oils
This record duplicates Mayonnaise, regular from another USDA dataset. Its values are kept for reference; the linked page is the main one.
100 g provides 47% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat M | 11.3 g | 57% |
| Trans fat M | 0.21 g | |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 1.3 g | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 7.1 mg | 47% |
| Riboflavin (B2) M | 0.11 mg | 8% |
| Vitamin B6 M | 0 mg | 0% |
| Vitamin B12 M | 0.16 µg | 7% |
| Choline M | 47.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fats and oils (median 0 g)
- Saturated fat11.3 gbelow the median for fats and oils (median 11.7 g)
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 16.8 g |
|---|---|
| Polyunsaturated fat M | 41.7 g |
Individual fatty acids (56)
| Linoleic acid (omega-6, 18:2) M | 36.7 g |
|---|---|
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.053 g |
| SFA 16:0 M | 7.4 g |
| SFA 18:0 M | 3.2 g |
| SFA 20:0 M | 0.23 g |
| MUFA 18:1 M | 16.1 g |
| PUFA 18:3 M | 4.8 g |
| PUFA 20:4 M | 0.034 g |
| SFA 22:0 M | 0.22 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 M | 0.096 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.49 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.012 g |
| SFA 17:0 M | 0.07 g |
| SFA 24:0 M | 0.078 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.03 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.035 g |
| MUFA 24:1 c M | 0.004 g |
| MUFA 22:1 c M | 0.013 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.039 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.004 g |
| PUFA 22:4 M | 0.002 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.026 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.01 g |
| MUFA 22:1 n-11 M | 0.003 g |
| PUFA 18:2 c M | 36.8 g |
| TFA 18:2 t M | 0.18 g |
| PUFA 18:3 c M | 4.8 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0.005 g |
| PUFA 22:3 M | 0.014 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0.002 g |
| PUFA 22:6 c M | 0.01 g |
| PUFA 20:2 c M | 0.025 g |
Carotenoids (6)
| Vitamin D (D2 + D3), International Units C | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0.6 mg |
| Tocopherol, gamma M | 60.6 mg |
| Tocopherol, delta M | 16.5 mg |
Other components (4)
| Water M | 16.6 g |
|---|---|
| Nitrogen M | 0.2 g |
| Ash M | 1.4 g |
| Vitamin E M | 84.8 mg |
Frequently asked questions
How much protein is in mayonnaise?
Mayonnaise contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). Compared with other fats and oils, that is among the highest quarter (median 0 g).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758986. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 40/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.