Mayonnaise
Packaged product Dairy and Eggs Hellmams
Mayonnaise contains 714 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 564 kcal per 100 g across 13 products.
100 g provides 186% of the Daily Value for Vitamin E, 48% of the Daily Value for iodine and 47% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 14.3 g | 71% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 67.2 µg | 7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 27.9 mg | 186% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 32.9 µg | 8% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 1.1 mg | 0.3% |
| Phosphorus L | 29.4 mg | 2% |
| Potassium L | 16.1 mg | 0.3% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 21.5 µg | 39% |
| Iodine L | 71.8 µg | 48% |
| Chloride L | 1,089 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 0.49 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Fat78.6 gin the top quarter of dairy and eggs (median 62 g)
- Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.7 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 508 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 50 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.05 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 33.7 µg |
|---|
Other components (2)
| Water L | 27 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Hellmams
- Barcode
- 0048001019041
- Quantity
- 32 oz
- Label serving
- 14.0
- Category
- Egg-free mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Mayonnaise Hellmann’s | 721 | 1.1 g | 1.3 g | 79 g |
| La veganaise Bioster | 676 | 1 g | 0.8 g | 72 g |
| Seriously Good Vegan Mayo Heinz | 669 | 0 g | 10 g | 71.2 g |
| Not mayo alho Not Mayo | 592 | 0 g | 5 g | 63.3 g |
| Soy-Free Vegenaise Follow Your Heart | 580 | 1.6 g | 3.4 g | 62 g |
| Vegannaise Coop | 564 | 0 g | 1.4 g | 62 g |
| ohne ei mayo Plamil | 520 | 1 g | 9.5 g | 53 g |
| Dill Pickle Mayo Ayoh | 429 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 714 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.49 g).
How many carbs are in Mayonnaise?
Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise?
Mayonnaise contains 78.6 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (186% DV), iodine (48% DV), chloride (47% DV), selenium (39% DV) and Vitamin B12 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048001019041. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.