Mayocoba Beans
Packaged product Beans and Legumes Primary Beans
Mayocoba Beans contains 340 kcal per 100 g. A serving, 0.25 cup dry, 50.0 g (50 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 26% of the Daily Value for iron and 25% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 1,160 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.4 g)
- Fiber18 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6 gabove the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium20 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primary Beans
- Barcode
- 0793888493704
- Label serving
- 0.25 cup dry (50.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Fava Beans Simpli | 340 | 25.7 g | 57.1 g | 2.9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
| Legumes secos Trevi | 340 | 21 g | 50 g | 3.6 g |
| Yellow Split Peas Cypressa | 340 | 20.5 g | 62.2 g | 1 g |
| Toor Dal (Vasad Madhi) Split Pigeon Peas Laxmi | 340 | 21.3 g | 61.7 g | 2.1 g |
| Moong Whole Beans Supreme | 340 | 24 g | 59 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayocoba Beans?
100 g of Mayocoba Beans has 340 kcal. Serving, 0.25 cup dry, 50.0 g (50 g): about 170 kcal.
Is Mayocoba Beans high in protein?
Mayocoba Beans contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.25 cup dry, 50.0 g (50 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Mayocoba Beans?
Mayocoba Beans has 64 g of total carbohydrates per 100 g, including 18 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayocoba Beans?
Mayocoba Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mayocoba Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayocoba Beans?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793888493704. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.