Mayo
Packaged product Other Foods Mayonnaise
Mayo contains 385 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 58 kcal.
Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 46.2 g | 59% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.056 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat46.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.9 g)
- Sodium846 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 23.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 23.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0.006 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 385 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.3 g | 7.7 g |
| Fat | 40 g | 46.2 g |
| Fiber | 0.044 g | 0 g |
| Sugars | 0.001 g | 0 g |
| Sodium | 833 mg | 846 mg |
Product details
- Brand
- Mayonnaise
- Barcode
- 0078742194974
- Label serving
- 1 serving (15 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEAN OIL, OLIVE OIL, MODIFIED FOOD STARCH*, VINEGAR, WHOLE SORBIC ACID (PRESERVATIVE)*, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA EXTRACT. "INGREDIENTS NOT IN REGULAR MAYONNAISE. CONTAINS EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0.5 g | 93 g | 0.5 g |
| Cocoa puffs General Mills | 385 | 5.5 g | 86.1 g | 5.2 g |
| Crema di asparagi Cereal terra | 385 | 2.2 g | 2.1 g | 41 g |
| froot loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Ultimate Carbs GorillaXLabs | 385 | 0 g | 94.5 g | 0 g |
| Betises de cambrey Afchain | 385 | 0.5 g | 96.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 385 kcal. Serving, 1 serving, 15 g (15 g): about 58 kcal.
How much protein is in Mayo?
Mayo contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Mayo?
Mayo has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mayo?
Mayo contains 46.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Mayo?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325450. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742194974. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.