Mayo Coba Beans
Packaged product Beans and Legumes La Preferida
Mayo Coba Beans contains 340 kcal per 100 g. A serving, 50 g, 0.25 cup (50 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 23% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.6 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.5 g)
- Fiber16 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium40.6 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Preferida
- Barcode
- 0071524012640
- Label serving
- 50 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Mayo coba beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled spelt Sapori di Norcia | 340 | 12 g | 66 g | 3 g |
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Haricot turlte beans Haitien | 340 | 21 g | 63 g | 1 g |
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Mayocoba Beans Primary Beans | 340 | 14 g | 64 g | 2 g |
| Green Lentils 365 Whole Foods market | 340 | 22 g | 62 g | 2 g |
| Fava Beans Simpli | 340 | 25.7 g | 57.1 g | 2.9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo Coba Beans?
100 g of Mayo Coba Beans has 340 kcal. Serving, 50 g, 0.25 cup (50 g): about 170 kcal.
Is Mayo Coba Beans high in protein?
Mayo Coba Beans contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g, 0.25 cup (50 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Mayo Coba Beans?
Mayo Coba Beans has 68 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo Coba Beans?
Mayo Coba Beans contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mayo Coba Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayo Coba Beans?
100 g contains 40.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071524012640. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.