Maximum Raisin Bran
Packaged product Other Foods Compliments
Maximum Raisin Bran contains 327 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 180 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 76% of the Daily Value for iron, 33% of the Daily Value for zinc and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 38.2 g | |
| Protein L | 9.1 g | 18% |
| Vitamin E L | 0.64 mg | 4% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 13.6 mg | 76% |
| Potassium L | 545 mg | 12% |
| Zinc L | 3.6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 6.9 g)
- Fiber10.9 gin the top quarter of other foods (median 1.8 g)
- Sugars38.2 gin the top quarter of other foods (median 3.5 g)
- Fat0.91 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.36 gbelow the median for other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0005532572261
- Label serving
- 1 portion (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Cooked Pancetta Fantino & Mondello | 327 | 18.2 g | 1.8 g | 27.3 g |
| Proper Chunkies Jolly Hog | 327 | 13.2 g | 7.7 g | 26.8 g |
| Gochujang SPAM | 327 | 14.5 g | 3.6 g | 29.1 g |
| Spam Maple Flavoured Spam | 327 | 12.7 g | 5.5 g | 29.1 g |
| Pancetta Cappola | 327 | 18.2 g | 1.8 g | 27.3 g |
| Pre-Workout Supplement Scorpion | 327 | 77.3 g | 2.7 g | 0 g |
| Stoffwechselshake Vanille metaflow | 327 | 40 g | 39.8 g | 10.9 g |
| Pan De Bono Duran | 327 | 18.2 g | 27.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maximum Raisin Bran?
100 g of Maximum Raisin Bran has 327 kcal. Serving, 1 portion, 55 g (55 g): about 180 kcal.
How much protein is in Maximum Raisin Bran?
Maximum Raisin Bran contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 55 g (55 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Maximum Raisin Bran?
Maximum Raisin Bran has 78.2 g of total carbohydrates per 100 g, including 10.9 g of fiber and 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maximum Raisin Bran?
Maximum Raisin Bran contains 0.91 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Maximum Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV), zinc (33% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maximum Raisin Bran?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005532572261. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.