Max Protein 7 Grains Protein Granola
Packaged product Breakfast Cereals RiteBite
Max Protein 7 Grains Protein Granola contains 415 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 249 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 21.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.3 gabove the median for breakfast cereals (median 18 g)
- Fat17.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium317 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RiteBite
- Barcode
- 8906009534657
- Label serving
- 1 portion (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62.8 g | 12.5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9.8 g | 63.4 g | 14.6 g |
| Quaker chewy granola Quaker | 415 | 9.4 g | 71.7 g | 11.3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74.9 g | 8.8 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4.9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5.7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Oats & Honey Protein Granola Nature Valley | 415 | 20 g | 63.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max Protein 7 Grains Protein Granola?
100 g of Max Protein 7 Grains Protein Granola has 415 kcal. Serving, 1 portion, 60 g (60 g): about 249 kcal.
Is Max Protein 7 Grains Protein Granola high in protein?
Max Protein 7 Grains Protein Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 portion, 60 g (60 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Max Protein 7 Grains Protein Granola?
Max Protein 7 Grains Protein Granola has 60 g of total carbohydrates per 100 g, including 8.3 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Max Protein 7 Grains Protein Granola?
Max Protein 7 Grains Protein Granola contains 17.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Max Protein 7 Grains Protein Granola?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009534657. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.