Max 30g protien
Packaged product Beverages Boost
Max 30g protien contains 49 kcal per 100 ml.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 150 kcal per 100 g across 173 products.
100 ml provides 38% of the Daily Value for Vitamin B12, 16% of the Daily Value for Vitamin B6 and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin K L | 4.9 µg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 0.92 µg | 38% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 138 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.2 gabove the median for beverages (median 3.8 g)
- Fiber0 gin the lowest quarter of beverages (median 0.35 g)
- Sugars0.31 gbelow the median for beverages (median 2.8 g)
- Fat0.62 gabove the median for beverages (median 0.01 g)
- Saturated fat0.31 gabove the median for beverages (median 0 g)
- Sodium92 mgabove the median for beverages (median 44 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Vitamin A, IU L | 308 IU |
|---|---|
| Folic acid L | 22 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 1.8 g | 1.9 g |
| Fat | 0.62 g | 0.62 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 92.3 mg | 92 mg |
Product details
- Brand
- Boost
- Barcode
- 0041679663806
- Quantity
- 4 Bottles (11 FL oz/ 325 mL) each.
- Category
- Dietary supplements
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS‡, HIGH OLEIC SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, INULIN (FROM CHICORY), SALT, CELLULOSE GEL AND GUM, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO - AND DIGLYCERIDES, CARRAGEENAN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM #VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CHOLINE BITARTRATE, SODIUM ASCORBATE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PYROPHOSPHATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12 CONTAINS: MILK INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Max 30g protien?
100 ml of Max 30g protien has 49 kcal.
How much protein is in Max 30g protien?
Max 30g protien contains 9.2 g of protein per 100 ml (18% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other beverages, that is above the median (median 3.8 g).
How many carbs are in Max 30g protien?
Max 30g protien has 1.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.31 g of sugars.
How much fat is in Max 30g protien?
Max 30g protien contains 0.62 g of fat per 100 ml, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Max 30g protien contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV), Vitamin B6 (16% DV), Riboflavin (B2) (16% DV), calcium (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Max 30g protien?
100 ml contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484413. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041679663806. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.