Matzo Meal
Packaged product Sweets and Desserts Manischewitz
Matzo Meal contains 379 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 13.8 g | 10.3 g |
| Carbohydrates | 82.8 g | 82.8 g |
| Fat | 0 g | 0 g |
| Fiber | 6.9 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000994
- Quantity
- 16 OZ. (454g)
- Label serving
- 0.25 cup (29 g)
- Category
- Cake mixes
Ingredients
MATZO MEAL (UNBLEACHED, UNBROMATED WHEAT FLOUR &WATER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit de savoie aux myrtilles Légendes Gourmandes | 379 | 2.1 g | 91 g | 0.5 g |
| Sächsischer Zupfkuchen Geha Mühlen | 379 | 4.8 g | 83.5 g | 2.7 g |
| Duncan hines, decadent bar mix, cranberry orange, cranberry orange Duncan Hines | 379 | 3.5 g | 86.2 g | 3.5 g |
| Nob Hill Trading Co, Triple Chocolate Chip Cookie Mix Raley's | 379 | 3.5 g | 69 g | 5.2 g |
| Dr.oetker, oatmeal Dr.Oetker | 379 | 3.5 g | 82.8 g | 1.7 g |
| Whole Grain Matzo Meal Manischewitz | 379 | 13.8 g | 75.9 g | 3.5 g |
| 1-2-3 gluten free, divinely decadent, silky & rich brownies baking mix 1-2-3 Gluten Free | 379 | 3.5 g | 89.7 g | 0 g |
| Coconut chocolate chip energy packed muffin mix Kodiak Cakes | 379 | 10.6 g | 68.2 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo Meal?
100 g of Matzo Meal has 379 kcal. Serving, 0.25 cup, 29 g (29 g): about 110 kcal.
Is Matzo Meal high in protein?
Matzo Meal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 29 g (29 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Matzo Meal?
Matzo Meal has 82.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Matzo Meal?
Matzo Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Matzo Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680056. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072700000994. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.