Matzah Meal
Packaged product Sweets and Desserts Glicks Finest
Matzah Meal contains 417 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 125 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 93.3 g | 34% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 93.3 g | 93.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Glicks Finest
- Barcode
- 0840762039951
- Label serving
- 0.25 cup (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour and water only.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Integrales gargallo | 417 | 8.5 g | 71.9 g | 9.4 g |
| Biscotti artigianali Marabissi | 417 | 6 g | 57 g | 19 g |
| Café noir gwoon | 417 | 5.5 g | 80.7 g | 7.8 g |
| Sailor Boy, Pilot Bread Crackers Interbake Foods Llc | 417 | 8.3 g | 70.8 g | 10.4 g |
| Organic Flatbread Crackers Ancient Grains Mariner Biscuit Company | 417 | 11.1 g | 75 g | 9.7 g |
| Salted Caramel Biscotti Nonni's Bakery | 417 | 8.3 g | 70.8 g | 14.6 g |
| Cranberry cioccolati biscotti Nonni's | 417 | 8.3 g | 75 g | 14.6 g |
| Butter crisps Jules Destrooper | 417 | 6.7 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899628. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840762039951. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.