Mature white cheddar
Packaged product Dairy and Eggs Kilmeaden
Mature white cheddar contains 390 kcal per 100 g. A serving, 20.0 g (20 g) provides about 78 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat32 gbelow the median for dairy and eggs (median 32.1 g)
- Sodium680 mgbelow the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kilmeaden
- Barcode
- 5011056042178
- Quantity
- 200 g
- Label serving
- 20.0 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Mild Red Grated Cheddar Ardagh | 390 | 25 g | 1.9 g | 31.4 g |
| Mature Red Cheddar Kilmeaden | 390 | 26 g | 0 g | 32 g |
| Cheddar Arla | 390 | 24 g | 1.4 g | 32 g |
| Irish mild red cheddar Ardagh | 390 | 25.5 g | 0.5 g | 32 g |
| Irish Nature White Cheddar Dunnes Stores | 390 | 25 g | 0.1 g | 32 g |
| Cheese cheddar Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| Cheddar Galbani | 390 | 25 g | 0.6 g | 32 g |
| Medium red cheddar Supervalu | 390 | 26 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature white cheddar?
100 g of Mature white cheddar has 390 kcal. Serving, 20.0 g (20 g): about 78 kcal.
Is Mature white cheddar high in protein?
Mature white cheddar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 20.0 g (20 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Mature white cheddar?
Mature white cheddar has 6.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature white cheddar?
Mature white cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Mature white cheddar?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056042178. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.