Mature light cheddar
Packaged product Dairy and Eggs Pilgrims choice
Mature light cheddar contains 314 kcal per 100 g. A serving, 100.0 g (100 g) provides about 314 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Sodium | not reported | |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat22.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat13.8 gin the lowest quarter of dairy and eggs (median 21 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilgrims choice
- Barcode
- 5018929050612
- Label serving
- 100.0 g
- Category
- Cheddar cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter British 10 Mature Cheddar Slices Marks & Spencer | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cheddar cheese Asda | 314 | 28 g | 0.8 g | 22 g |
| Extra Mature Pilgrims | 314 | 27.9 g | 0.8 g | 22.1 g |
| Lighter mature cheddar Tesco | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cheese, Lighter Mature Cheddar Marks & Spencer | 314 | 27.9 g | 0.9 g | 22 g |
| Extra Mature Cheese 30% reduced fat Tesco | 314 | 27.9 g | 0.8 g | 22.1 g |
| Reduced Fat Mild Cheddar Good & Gather | 316 | 26.3 g | 5.3 g | 21.1 g |
| Cheddar Kraft | 311 | 18 g | 4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature light cheddar?
100 g of Mature light cheddar has 314 kcal. Serving, 100.0 g (100 g): about 314 kcal.
Is Mature light cheddar high in protein?
Mature light cheddar contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 27.9 g in serving, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Mature light cheddar?
Mature light cheddar has 0.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature light cheddar?
Mature light cheddar contains 22.1 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018929050612. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.