Mature Cheddar Ploughmans
Packaged product Other Foods Waitrose
Mature Cheddar Ploughmans contains 227 kcal per 100 g. A serving, 1 pack, 195 g (195 g) provides about 443 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Saturated fat5.8 gabove the median for other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169648803
- Label serving
- 1 pack (195 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar Ploughmans?
100 g of Mature Cheddar Ploughmans has 227 kcal. Serving, 1 pack, 195 g (195 g): about 443 kcal.
How much protein is in Mature Cheddar Ploughmans?
Mature Cheddar Ploughmans contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 18.5 g in serving, 1 pack, 195 g (195 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mature Cheddar Ploughmans?
Mature Cheddar Ploughmans has 25.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar Ploughmans?
Mature Cheddar Ploughmans contains 9 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Mature Cheddar Ploughmans?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169648803. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.