Mature Cheddar Cheese

Packaged product Dairy and Eggs Cathedral City

Mature Cheddar Cheese contains 416 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 416 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 57% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mature Cheddar Cheese by Cathedral City, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
416kcal per 100 g
25.4 gprotein
0.1 gcarbohydrates
34.9 gfat
416kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 416 kcal
Total fat L 34.9 g 45%
Saturated fat L 21.7 g 109%
Sodium L 708 mg 31%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 25.4 g 51%
Calcium L 739 mg57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 0.1%Fat: 75%416kcal / 100 g
  • Protein 24%
  • Carbohydrates 0.1%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium57%

Nutritional insights

  • Protein25.4 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat34.9 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat21.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium708 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cathedral City
Barcode
5000295160651
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
First Steps Multigrain Cauliflower Broccoli Cheese Heinz 416 15.3 g 71 g 7.1 g
antonelli choch cream Antonelli 416 6 g 52 g 20 g
Freaking Awesome Crunchy Peanut Butter filled dates Freakin Awesome 416 8.3 g 58.3 g 16.7 g
Classic Sharp & Crumbly Cheese Mersey Valley 416 24.8 g 1.4 g 33 g
Cheese Castillo 416 25 g 0.5 g 35 g
Mild White Cheddar Cheese Tesco 416 25.4 g 0.1 g 34.9 g
E/S Mild white cheese Euro shopper 416 22 g 0.5 g 35 g
Cheese Emporium 416 25 g 0.5 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000295160651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mature Cheddar Cheese?

100 g of Mature Cheddar Cheese has 416 kcal. Serving, 1 portion, 100 g (100 g): about 416 kcal.

Is Mature Cheddar Cheese high in protein?

Mature Cheddar Cheese contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 25.4 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mature Cheddar Cheese?

Mature Cheddar Cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mature Cheddar Cheese?

Mature Cheddar Cheese contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).

What vitamins and minerals does Mature Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mature Cheddar Cheese?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.