Mate Fruit Bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mate Fruit Bar contains 212 kcal per 100 g. A serving, 1 bar, 16 g (16 g) provides about 34 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 228,125% of the Daily Value for Vitamin D and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 56.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 45,625 µg | 228,125% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 751 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.7 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars56.3 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium18.8 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Banana protein Gorilla Labs | 212 | 33 g | 10.8 g | 3.8 g |
| Grapes And Blueberry Toasted Almonds Sharp Cheddar Race Trac Classic And Sharp | 212 | 9 g | 14.1 g | 15.4 g |
| Caramel apple Tastée | 212 | 6.1 g | 23.2 g | 10.1 g |
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| Raspberry Preserve Cartwright & Butler | 212 | 0.6 g | 55.6 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mate Fruit Bar?
100 g of Mate Fruit Bar has 212 kcal. Serving, 1 bar, 16 g (16 g): about 34 kcal.
How much protein is in Mate Fruit Bar?
Mate Fruit Bar contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 bar, 16 g (16 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mate Fruit Bar?
Mate Fruit Bar has 81.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 56.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mate Fruit Bar?
Mate Fruit Bar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mate Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (228,125% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mate Fruit Bar?
100 g contains 18.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850056919005. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.