Matcha
Packaged product Other Foods Rise Matcha
Matcha contains 333 kcal per 100 g. A serving, 1 packet, 6 g (6 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 185% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Iron L | 33.3 mg | 185% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 6.9 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium167 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise Matcha
- Barcode
- 0850003033631
- Label serving
- 1 packet (6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kritharaki complet ELEOS | 333 | 11.6 g | 66 g | 1.7 g |
| Mini Marshmallows Jet-Puffed | 333 | 3.3 g | 80 g | 0 g |
| Suisse choco où raisins Leclerc | 333 | 5.6 g | 39 g | 17 g |
| DripDrop Drip Drop | 333 | 0 g | 85.7 g | 0 g |
| Mini dark Magnum | 333 | 4.6 g | 31.8 g | 24.2 g |
| Suisse choco Leclerc | 333 | 5.6 g | 39 g | 17 g |
| KLYR Tropical Sunrise Clear Protein Powder KLYR Nutrition | 333 | 77.8 g | 0 g | 0 g |
| Spring Mochi Spring Mochi | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha?
100 g of Matcha has 333 kcal. Serving, 1 packet, 6 g (6 g): about 20 kcal.
Is Matcha high in protein?
Matcha contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 1 packet, 6 g (6 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Matcha?
Matcha has 66.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha?
Matcha contains 0 g of fat per 100 g.
What vitamins and minerals does Matcha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (185% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matcha?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003033631. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.