Matcha
Packaged product Other Foods Oreo
Matcha contains 464 kcal per 100 g. A serving, 2 pièces, 19.4 g (19.4 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.3 g | |
| Protein L | 5.2 g | 10% |
| Calcium L | 103 mg | 8% |
| Iron L | 1 mg | 6% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars10.3 gabove the median for other foods (median 3.5 g)
- Fat20.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.3 gin the top quarter of other foods (median 1.9 g)
- Sodium206 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 6901668005991
- Label serving
- 2 pièces (19.4 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes Nature Auchan | 464 | 6.7 g | 50.7 g | 25.6 g |
| Protein + Fibre Nature Valley | 464 | 19.7 g | 40.3 g | 26.9 g |
| Ginger Thins IKEA | 464 | 5.3 g | 71.7 g | 16.9 g |
| Fried Udong Big Cup Nongshim | 464 | 8.1 g | 65.8 g | 18.9 g |
| Pesto Bio alla genovese Mangiare Dare | 464 | 3.5 g | 6.2 g | 47 g |
| JLM Manufacturing Chocolate Pretzels | 464 | 3.6 g | 71.4 g | 21.4 g |
| Noir pâte d’amande Côte d’or | 464 | 6 g | 58 g | 22 g |
| Prince tout choco Prince | 464 | 7.1 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha?
100 g of Matcha has 464 kcal. Serving, 2 pièces, 19.4 g (19.4 g): about 90 kcal.
How much protein is in Matcha?
Matcha contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 2 pièces, 19.4 g (19.4 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Matcha?
Matcha has 67 g of total carbohydrates per 100 g, including 0 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha?
Matcha contains 20.6 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Matcha?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6901668005991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.