Matcha Latte Oatmeal
Packaged product Meals and Dishes Yi Shi
Matcha Latte Oatmeal contains 230 kcal per 100 g. A serving, 1.0 cup, 50.0 g (50 g) provides about 115 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 5 g | 10% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium20 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yi Shi
- Barcode
- 0850038864101
- Label serving
- 1.0 cup (50.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha Latte Oatmeal?
100 g of Matcha Latte Oatmeal has 230 kcal. Serving, 1.0 cup, 50.0 g (50 g): about 115 kcal.
How much protein is in Matcha Latte Oatmeal?
Matcha Latte Oatmeal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 1.0 cup, 50.0 g (50 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Matcha Latte Oatmeal?
Matcha Latte Oatmeal has 30 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha Latte Oatmeal?
Matcha Latte Oatmeal contains 11 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Matcha Latte Oatmeal?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038864101. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.