Master Deli Calamari
Packaged product Other Foods M&S
Master Deli Calamari contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat5.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium504 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29397785
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes poulet Volae | 106 | 23 g | 0.4 g | 1.6 g |
| Kalkunkjøttdeig Avempro AS | 106 | 22.6 g | 0 g | 1.6 g |
| Pain de mie Marque U | 106 | 3 g | 19 g | 1.7 g |
| Pincho de pollo Mercadona | 106 | 19.9 g | 1.4 g | 2.3 g |
| Filet de poulet Volaé | 106 | 23 g | 0.1 g | 1.6 g |
| Escalope de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Protein Crème Brûlée Premix Prozis | 106 | 16 g | 6.6 g | 1.7 g |
| Arancini di riso Italiamo | 106 | 3.5 g | 17.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Master Deli Calamari?
100 g of Master Deli Calamari has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.
Is Master Deli Calamari high in protein?
Master Deli Calamari contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Master Deli Calamari?
Master Deli Calamari has 3.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Master Deli Calamari?
Master Deli Calamari contains 5.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Master Deli Calamari?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397785. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.