Master Carve Half Ham
Packaged product Meat Kirkland
Master Carve Half Ham contains 353 kcal per 100 g. A serving, 1.0 piece, 34.0 g (34 g) provides about 120 kcal.
Roughly 53% of its calories come from protein, with 37% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 6,056% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 47.1 g | 94% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1,090 mg | 6,056% |
| Potassium L | 1,090 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 10%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.1 gin the top quarter of meat (median 17.2 g)
- Sugars5.9 gin the top quarter of meat (median 1 g)
- Fat14.7 gabove the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.1 g)
- Sodium1,680 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosie’s Vermont Beef Jerky Rosie’s Vermont Beef Jerky | 353 | 56.4 g | 10.6 g | 10.6 g |
| Salami Migros | 353 | 27 g | 1 g | 27 g |
| Sgt. Pepper Uncured Bacon Jerky Savage Jerky Co | 353 | 30.9 g | 15.5 g | 19.9 g |
| M&S -FOOD- organic PERFECTLY MILLED long grain ric M&S Organic | 353 | 7.7 g | 78.7 g | 0.5 g |
| Organic Cacao Powder Myprotein | 353 | 28 g | 20 g | 11 g |
| Uncured Salami Napoli Negroni | 353 | 24.7 g | 0 g | 28.2 g |
| Organic Puffed Fruit Medley Made In Nature | 353 | 5.9 g | 76.5 g | 1.5 g |
| Rosette de Lyon Uncured Salami Wegman’s | 353 | 21.2 g | 3.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Master Carve Half Ham?
100 g of Master Carve Half Ham has 353 kcal. Serving, 1.0 piece, 34.0 g (34 g): about 120 kcal.
Is Master Carve Half Ham high in protein?
Master Carve Half Ham contains 47.1 g of protein per 100 g (94% of the 50 g Daily Value), or 16 g in serving, 1.0 piece, 34.0 g (34 g). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Master Carve Half Ham?
Master Carve Half Ham has 8.8 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Master Carve Half Ham?
Master Carve Half Ham contains 14.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Master Carve Half Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (6,056% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Master Carve Half Ham?
100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248500116191. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.