Massos Fry sauce

Packaged product Soups and Sauces Massos

Massos Fry sauce contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Massos Fry sauce by Massos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
2.8 gprotein
72 gcarbohydrates
4.6 gfat
340kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 4.6 g 6%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 72 g 26%
Dietary fiber L 7 g 25%
Total sugars L 17 g
Added sugars L 10 g 20%
Protein L 2.8 g 6%
Calcium L 85.1 mg7%
Iron L 1.5 mg8%
Potassium L 190 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 85%Fat: 12%340kcal / 100 g
  • Protein 3%
  • Carbohydrates 85%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium7%Potassium4%

Nutritional insights

  • Protein2.8 gabove the median for soups and sauces (median 2.2 g)
  • Fiber7 gin the top quarter of soups and sauces (median 1 g)
  • Sugars17 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat4.6 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat2 gabove the median for soups and sauces (median 0.8 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Massos
Barcode
9555754800822
Label serving
1 portion (100 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9555754800822. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Massos Fry sauce?

100 g of Massos Fry sauce has 340 kcal. Serving, 1 portion, 100 g (100 g): about 340 kcal.

How much protein is in Massos Fry sauce?

Massos Fry sauce contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Massos Fry sauce?

Massos Fry sauce has 72 g of total carbohydrates per 100 g, including 7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Massos Fry sauce?

Massos Fry sauce contains 4.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Massos Fry sauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.