Massaman Beef Curry
Packaged product Meat Muscle Chef
Massaman Beef Curry contains 173 kcal per 100 g. A serving, 1 serving, 245 g (245 g) provides about 425 kcal.
Roughly 46% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.2 g)
- Fiber1.1 gabove the median for meat (median 0.046 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Saturated fat4.8 gabove the median for meat (median 3.1 g)
- Sodium400 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Chef
- Barcode
- 9353333000256
- Label serving
- 1 serving (245 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Beef Bowl Frive | 173 | 11.5 g | 14.2 g | 7.2 g |
| Corn beef hash H-E-B | 173 | 7.9 g | 10.6 g | 10.8 g |
| Roast Beef & Provolone Medium Sub Wegmans | 173 | 13.2 g | 22.3 g | 4.1 g |
| Australian Beef Slow Cook Brisket Coles | 173 | 16.8 g | 1.8 g | 10.9 g |
| Beef Shawarma Bowl Macrofoods | 173 | 9.8 g | 15 g | 8.4 g |
| Gyudon Beef Bowl Komenoya | 174 | 5.3 g | 22.4 g | 6.8 g |
| Gochujang Beef Noodle Bowl Kitch | 174 | 10.3 g | 23.5 g | 4.1 g |
| Corned Meat Bull Brand | 173 | 14.2 g | 3.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massaman Beef Curry?
100 g of Massaman Beef Curry has 173 kcal. Serving, 1 serving, 245 g (245 g): about 425 kcal.
Is Massaman Beef Curry high in protein?
Massaman Beef Curry contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 40.4 g in serving, 1 serving, 245 g (245 g). About 38% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Massaman Beef Curry?
Massaman Beef Curry has 6.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massaman Beef Curry?
Massaman Beef Curry contains 8.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Massaman Beef Curry?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333000256. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.