Massa lentilhas
Packaged product Beans and Legumes Dalla Costa
Massa lentilhas contains 343 kcal per 100 g. A serving, 100.0 g (100 g) provides about 343 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.7 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dalla Costa
- Barcode
- 0056059001543
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans Giant Eagle | 343 | 22.9 g | 60 g | 0 g |
| Dry Navy Beans Kroger | 343 | 22.9 g | 60 g | 1.4 g |
| Red Lentils C.H. Trading Co. | 343 | 28.6 g | 57.1 g | 0 g |
| Mung Bean Sunlee | 343 | 22.9 g | 62.9 g | 0 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Anasazi beans Zürsun | 343 | 22.9 g | 62.9 g | 0 g |
| Premium Quality Yellow Split Peas Raja Foods | 343 | 20 g | 65.7 g | 0 g |
| Urad Whole Matpe Beans Deep | 343 | 25.7 g | 60 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa lentilhas?
100 g of Massa lentilhas has 343 kcal. Serving, 100.0 g (100 g): about 343 kcal.
Is Massa lentilhas high in protein?
Massa lentilhas contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 26.5 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Massa lentilhas?
Massa lentilhas has 52.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa lentilhas?
Massa lentilhas contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056059001543. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.